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One of the most widely used vegetables in tropical countries is okra pods. This, in turn, helps the stool to pass naturally and alleviates constipation. Incorporating okra in your diet helps your body properly absorb water as this vegetable is rich in many essential nutrients. Okra has shown to have some positive effects in the treatment of asthma. Okra water good for Asthma and ConstipationĪlso, recommended is to incorporate okra in the diet for people suffering from asthma. Blood pressure regulation helps to prevent atherosclerosis and blood clotting. Potassium, present in okra, helps to balance sodium and thus maintains a proper fluid balance in the body. As a result, this vegetable is very beneficial for older adults. And you can boil some okra with water to get health benefits. Such as, you can use okra seeds, and you can even make it juice. Also, it can be used with different vegetables easily, and you can use okra in other ways. Mentioned below are the best health benefits of Okra. Essential minerals like calcium, iron, manganese and magnesium are present in okra. Okra is rich in Vitamin A, Vitamin C, B-complex group of vitamins like niacin, thiamine. It is rich in dietary fiber, mucilage and folates which have a number of pertinent nutritional benefits. Okra is very low in calories and has no saturated fats or cholesterol. Okra contains a number of essential vitamins and minerals and so is beneficial for your health. But, sandy loam and clay loam soils are best suited for cultivation. As a result, this plant can grow in various soils. A temperature of fewer than 20 degrees celcius is harmful to the seeds. It requires a long warm growing season, which is susceptible to frost. And grown in tropical and warm temperate regions worldwide due to its nutrient-rich pods. The pods of the okra are rich in nutrients. And also from West Africa which all claim that this vegetable originated in their respective areas. But, there are different voices from different parts of the world such as from South Asia, from Ethiopia.
But, the Egyptians and Moors had known and used this vegetable in the 12th and 13th century respectively. Okra, is cultivated in tropical, sub-tropical and warm temperate regions of the world but its origin is debatable.
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